Monday 1945
Tuesday 2000
Jan Phelps
Aquanatal classes near Chelmsford
Newlands Spring Primary School Dickens Pl Chelmsford CM1 4UU UK
Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
Ultrasound scanning is carried in different stages of pregnancy to check the development of baby. It uses sound waves to create a picture of your baby in your womb. The power of the sound waves is very low so that it is safe for both mother and the baby. No special preparation is required for ultrasound scan. Scans will mostly be carried out by a sonographer. Partner or bystander is usually allowed during scanning. Complications in pregnancy can be detected by ultrasound. Sex of the baby can be determined during the scan but this depends on the policy of the hospital. An ultrasound cannot detect all problems a baby may have. There are two major scans that are done during your pregnancy. Rest all scans depend upon the requirement. Your doctor will advise you if they are required. Sometimes they are carried out during the end of your pregnancy to understand if everything is fine or there is any complication. Your First Ultrasound Scan: When is first ultrasound scan done? First ultrasound scan is done between 8-14 weeks of pregnancy. The first scan is also called dating scan. What you need to know about it? Ultrasound is a painless diagnosis […]
Iron is an essential nutrition during pregnancy. Iron deficiency anemia occurs when your red blood cell is less than the required count. During pregnancy, iron helps create haemoglobin for you and your baby. Lack of haemoglobin can cause tiredness, breathlessness and can have severe complications like preterm delivery, infant mortality, or low birth weight. How much Iron is needed during pregnancy? A normal person needs 18 mg of iron every day. During pregnancy, this intake should be around 27 mg every day. What are the causes of low iron? Lack of Iron in your diet: If your diet does not contain enough of iron, you might get iron deficiency. If you are a vegetarian, ensure you also get proper vitamin C in your diet so that your body absorbs the iron you take. Loss of blood: If you have any previous surgery experience where you had lost a lot of blood, you can be the case of iron deficiency. Women with high blood loss during periods can also get iron deficiency. Lack of Iron Supplements during Pregnancy: Pregnancy is a period when your body need more iron, not only for you but also for your baby. Consult your doctor and […]