Abingdon NCT branch offers a range of courses to local parents and parents-to-be. Each course is led by a qualified practitioner, who takes part in on-going training and supervision in order to meet the high quality expected of the NCT.
Courses Offered:
Abingdon, United Kingdom
For living a better life one should know the art of living and understand the meaning of life. Although our first duty is to have a body free from disease, life is much more than merely having a body without ailment or a store of wealth, name and fame in the society. Life is to draw inward, establish and know the self. Yoga / Yog is one such area where a human being should focus on. The benefits of yoga are tremendous. Bharatiya (Indian) Sanskriti believes that every human soul is an integral part of the Almighty. After immense research on Yog by our great Saints and Rishis, prominent among them Maharishi Patanjali, Bharatiya Sanskriti and Ideology also believe that to unite it with all-pervading is Yog. It is the need of time to uphold and maintain the motto of Live ‘N’ Liven, live and lend life for the entire world. Yoga alone can show us the path of peace and happiness. Yoga helps in making human life satisfied and balanced. It develops the right balance between the human body and mind. We get physical, mental and spiritual energy through Yog. Benefits Of Yoga Health does not mean merely a […]
What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic floor muscles. Pilates are perfects exercises that are safe in all stages of pregnancy and after birth. Pilates during pregnancy is mainly focused on Pelvic floor muscles. It can maintain your body balance and helps to build body strength. It can reduce your back pain during pregnancy. The breathing exercises or patterns helps you to control your breathing. It can reduce stress and tension. Just ensure that your Pilate trainer is an expert in training during pregnancy too. Consult your doctor or midwife before doing any exercises. Follow their advice on what to do and what not to. Avoid some positions and exercises during Pilates. Have proper care. A good Pilates instructor can help you on the exercises that you should do. Check if your instructor is a health professional and if she has got proper training in exercise during pregnancy. Avoid exercises that make […]
Most of the pregnant women experience morning sickness during the earlier period of their pregnancy. It is mostly faced during the first trimester of your pregnancy where you suffer from nausea and vomiting. The exact causes of morning sickness are still unknown, however, they are considered as healthy signs of pregnancy. How long will I face morning sickness and will it affect my baby’s growth? Morning sickness usually starts before 9 weeks of pregnancy and clears by 14 weeks. For some women it lasts for months and for some the entire pregnancy period. Morning sickness is not harmful for your baby, however, ensure that you continue to take a healthy diet in spite of the sickness for proper growth of your baby. Sometimes, nausea and vomiting is severe, in such cases it is always advisable to consult your doctor. Who is at risk of getting morning sickness? Though there is no defined reason for morning sickness, however, below are some reasons which can be behind it: Nausea and vomiting in a previous pregnancy Multiple pregnancies Stress Obesity Effect of any diseases or any medications used by the mom Family history of Morning sickness If it is your first pregnancy Higher […]