Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labor, birth or motherhood.
Pregnancy Yoga is a tailored pregnancy class, specially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labor; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!
- Relax and take control of your breathing
- Establish a calm mind, inner balance, and strength
- A Pregnancy focused workout – ideal from 14 weeks to birth
- Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth.
- Qualified fitness professional to guide you
- All fitness levels welcome from complete beginners to seasoned yoginis!
- Meet other like-minded mums to be!
Book your free trial at www.busylizzyepsom.co.uk
