Busylizzy Runnymede offers Mummy and Me Pilates (along with other classes all in one monthly membership)
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!
This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones.
A relaxing way to achieve your ideal shape
Improves posture and increases flexibility
Reduces and prevents back pain
Focuses on pelvic floor and building core strength and lean muscle
No need for childcare – your baby comes along with you
A lovely workout for all levels of fitness
Excellent way to meet like-minded mums
Our classes are held in Wraysbury Village Hall. With free parking and onsite baby changing.
Your first class is on us. Register at www.busylizzyrunnymede.co.uk