Pregnancy Fitness Classes- Mummy and Me Bootcamp

The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals. Our instructor is trained in adapting your workout suited for your personal postnatal journey.

All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle

Combines cardio with muscle toning
Gets you out in the fresh air
No need for childcare – your baby comes along with you
Suitable for new mums – postnatal specific class
Fun, sociable way to meet like-minded mummies!

We meet in the Tennis Courts, We have shelter and shade for all the weather. There is onsite baby changing facilities and a cafe after for coffee, cake, and lunches.

Your first class is on us. Register for your free trial on our website.

Address

Our Address:

spelthorne tennis club, fordbridge park, tw15 3sj

Telephone:

01784 6681151

Web:

https://www.busylizzyrunnymede.co.uk

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2 Jun 2017

Complications During Pregnancy

The complications during pregnancy differ in each pregnant woman. It can be mild or severe. Some women may experience complication during pregnancy. Complications are the health problems of the mom or the baby that occur during pregnancy. Some common complications that mom and fetus may experience during pregnancy are: High Blood Pressure: High blood pressure or hypertension is a complication of the pregnant woman that affects the baby. High blood pressure can cause other complications like preeclampsia and gestational diabetes which affects both mom and the child. Before delivery, tell your doctor clearly about your medical history and if you had high blood pressure earlier. High blood pressure is a serious complication that should be treated. Anemia: Anemia is a condition that occurs if the normal number of healthy red blood cells is lower. Women with anemia can feel more tiredness or will be more weak. Iron and folic acid supplements are given to women with anemia. You need to include diet which is high in iron. Proper treatments should be taken to maintain the normal level of healthy red blood cells. Gestational Diabetes: Gestational diabetes is a complication during pregnancy that may lead to high blood sugar levels. Gestational […]

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21 Jan 2017

Folic Acid and Pregnancy

Folic acid also known as Vitamin B9 is one of the most important vitamin you need to take before conception and during pregnancy. Your midwife or doctor would have already recommended you to take a prenatal vitamin which includes the daily recommended requisite of 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. You can also top it up every morning with a bowl of dry fruit and fortified cereal (corn flakes / oats). Why do I need Folic Acid, what are the benefits? Folic acid is very important for the development of a healthy foetus. Folic acid can reduce the risk of neural tube defects (NTDs) significantly. Your baby’s neural tube may not close correctly due to the lack of Folic acid and she could develop the following health problems Spina bifida: incomplete spinal cord development Anencephaly: incomplete brain development Cleft lip and palate Premature birth Low birth weight Miscarriage Poor growth in the womb Preeclampsia Heart disease Stroke Some types of cancers Alzheimer’s disease What is Folic Acid and when should I start taking Folic Acid? Folic acid is a form of a Vitamin B called […]

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13 Feb 2019

Embarrassing Pregnancy Symptoms

Pregnancy is a period to enjoy, to think about the newcomer in your life, still, there are few embarrassing pregnancy symptoms that you cannot ignore. Here are a few embarrassing pregnancy symptoms that you face during pregnancy: Stretch MarksWith Pregnancy comes expanding body and later stretch marks. Some women are worried about these marks that they might get on their bodies. The best way to avoid them is to keep yourself moisturised properly throughout your pregnancy. If you feel a lot of itchiness on your skin, avoid itching harshly. Rather apply some moisturiser or oil on the affected area. If still you can’t let the urge to scratch go, use some soft cloth and do it gently. Gastric ProblemsPregnancy brings in a lot of gastric problems in some women. This is due to improper digestion during pregnancy. It can come out to be quite embarrassing to face it in front of many people. The biggest problem is that sometimes you can’t even avoid it and it can come out in open. Don’t get embarrassed, it’s alright. Most of the women face this issue during pregnancy and you are not alone. You can try avoiding food that causes gastric problems and […]

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Complications During Pregnancy

Folic Acid and Pregnancy

Embarrassing Pregnancy Symptoms