Friday 1900
Cost is 50p plus pool entrance
Aquanatal classes near Montrose
Montrose Swimming Pool, Montrose Community Recreation Center 16350 Woodgate Rd Montrose, CO 81401
Having a baby in itself is an amazing feeling. To add on to this excitement, many people celebrate this special event through baby shower. It is a way where many cultures celebrate the transformation of a woman into a mother. When is Baby Shower Party Thrown? Baby Shower party normally happens around the last months of your pregnancy. This is a time when you are sure that everything is going fine inside your womb. Normally people plan it around seventh and eighth month of their pregnancy. Before planning your baby shower, just ensure that you have all your important people available to attend this event. You might want to speak to them and ensure they are available. Can someone else throw a baby shower party for the mom-to-be and dad-to-be? Normally the party is thrown by someone else to celebrate this event. If you are a close friend or relative of the family, you can also plan the party for them. Just ensure that you even discuss the idea with the family to ensure that all the important guests are invited for the party. Rest of the things can be kept a secret and a surprise for the couple. The […]
Most of the women experience backache during pregnancy. The intensity of the pain varies from woman to woman. During pregnancy your body releases a hormone relaxin, which makes the ligaments in your body softer. This can put strain on the joints of your lower back and pelvis which may cause back pain. In addition to this, the extra weight that you gained during pregnancy, poor posture etc. cause strain on your joints that will lead to back pain. How do I prevent backache in pregnancy? There are many methods to reduce back pain. You should consult your midwife or doctor so they can suggest you some ways to control back ache. Some ways to reduce back pain include: Maintain a good posture while sitting, standing and in your day to day activities Avoid Heavy Weight Lifting. Try safe lifting techniques like bending your knees by keeping your back straight. In case you need to lift weight, try balancing it on both sides. Use flat heel shoes. High heels during pregnancy is not advisable. Avoid twisting your body Don’t bend too much while cleaning or doing other jobs. Try comfortable sleeping posture in a firm mattress. Have regular exercises – some […]
Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here are few quick tips to ensure that you are on right track with your pregnancy: Try to lose weight if you are high on BMI before planning pregnancy. You don’t need to eat for two people while pregnant. Don’t follow any diet plan to reduce weight when pregnant as it can harm your baby growth. Include more of healthy options in your diet like fruits, vegetables, dairy etc. Avoid unwanted fats / ice creams / sweets cravings as this will not only increase your weight but also lead to dental issues. Eat fresh fruits than fruit juices as they also increase your weight due to increase in sugar levels. Eat small meals if you feel too much of acidity or bloated after eating. Try to be active during your pregnancy until advised otherwise by a doctor. Take small walks during the mornings or evenings. Water […]