Meet other mums-to-be, while enjoying gentle exercise, stretching, breathing and relaxation in the luxury surroundings of The Mere Spa. Classes take place on Thursdays from 7.15 pm – 8 pm and run in 5-week blocks. Classes are suitable from 14 weeks, right up until your due date.
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19:15 - 20:00
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The Mere Spa, Chester Road, Knutsford, WA16 6LJ
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]
Pregnancy is the time to cherish, the time to think of your new baby, the time to enjoy every moment. Pregnancy also brings some health issues with it. So if you are also facing them, don’t be upset as these are common issues of this time. Here are a few tips to overcome them: Nausea: If you are facing nausea, try eating small meals frequently rather than eating one large meal at one time. Try to not keep your stomach empty for longer hours. Avoid eating outside and have a balanced diet. Backache: It is always advisable to sleep on your left side. Sleeping on left side also ensures that your baby is getting the right nutrient. Avoid sleeping on your back for longer hours. Always get up by first turning on your left. Do not stand straight as it burdens your back. Consult your doctor for exercises which can help you avoid backache. Laziness: You feel lazy and tired most of the time. Listen to your body and take proper rest. Leg Cramps: Leg Cramps is another common problem of pregnancy. Take food rich in calcium. Have Coconut water, milk and drink lot of water. If the problem persists or is […]
