Wednesday 1900
Aquanatal classes near Newtown, PowysNewtown, Powys
Maldwyn Leisure Centre Plantation Ln Newtown SY16 1LH UK
Insomnia is a condition in which people face sleep disorders. People with this syndrome might face difficulty falling asleep, feel tired, sleepy throughout their day. If not handled as required, it may also lead to depression in the long run. It is always advised to a pregnant lady to get enough sleep during their pregnancy term. This is due to the fact that you might end up getting less sleep once the baby arrives. However, some pregnant women might feel insomnia during their pregnancy term too. This is more often faced either during their first or last trimester. The good thing here is that insomnia does not affect your baby, so relax and address this issue calmly. Reasons for Pregnancy Insomnia Stress and anxiety about your new baby, you becoming a mom.Leg Cramps or Leg Restlessness.Frequent urge to go to the toilet.Nausea. Getting uncomfortable feeling in your own bed.Breast Tenderness.Acidity and Heartburn.Backache.Hormonal Imbalance. How to Deal With Insomnia? Eat Right: Ensure you are not having too much caffeine during your day. Avoid having a lot of tea, coffee, chocolates, cold drinks, etc. as they contain caffeine and can be a cause of insomnia.Avoid Spicy Food: Too much spicy food can […]
Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]
Constipation is a common problem during pregnancy. Almost half of the women pregnant complained of the same. The reason behind this is the ongoing hormonal changes in your body. These hormones make your muscles relaxed leading to even relaxation of muscles in your digestive tracts which keeps the food to hang around longer. Treatment of Constipation during pregnancy Pregnancy is a time when you need to avoid medicines as much as possible. In case of constipation, few lifestyle changes can help you get some relief: 1- Improve your diet: Include fiber-rich foods like whole-grain cereal, whole wheat bread, pulses, brown rice, fruits, and vegetables. A regular fiber-rich diet will add a difference to your digestion in the long run. 2- Drink plenty of water: Drink plenty of water throughout the day. Try drinking warm water if the constipation is too much. 3- Avoid Iron Supplements: Constipation can also occur due to iron supplements you take during pregnancy. If the iron is too high in the supplement you are taking, consult your doctor and change your supplement. 4- Exercise regularly. Regular exercise like walking, aquanatal, yoga, etc. It can help reduce constipation. Try to be active during your pregnancy as this […]