Pregnancy Fitness Classes- Infinity Fitness UK

Leg, Bums & Tums
This class is a combination of high-low aerobics exercises specifically for toning the mid to lower body.

Stretch
Is great for developing strength, flexibility and coordination. This class is guaranteed to make you leave feeling relaxed and refreshed.

Power Bar
Is an allover body workout using adjustable weights to tone and condition your muscles. Awesome exercises, squats, presses, curls and lifts choreographed to great music

Hula Fitness
The original padded, wavy, weighted workout hoop that will guarantee a slim waist. Also Effective for calorie burning and core muscle strength.

Spin
Give your heart, lungs and legs a major workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels.

Circuits
A series of different exercises, combining cardio and resistance training to improve your overall fitness.

Metafit
Is a high intensity class including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete.

Step Aerobics
A series of different exercises, combining the Step into the choreographed movement.

Address

Our Address:

Infinity Fitness-UK 10 Kings Hill Ave Kings Hill West Malling ME19 4AR UK

Telephone:

Email:

info@infinity-fitness-uk.com

Web:

https://infinity-fitness-uk.com/

Click on button to show the map.

Leave a Review

Price

Location

Staff

Services

Experience

Publishing ...

Your rating has been successfully sent

Please fill out all fields

Captcha check failed

Embarrassing Pregnancy Symptoms

Embarrassing Pregnancy Symptoms

Pregnancy is a period to enjoy, to think about the newcomer in your life, still, there are few embarrassing pregnancy symptoms that you cannot ignore. Here are a few embarrassing pregnancy symptoms that you face during pregnancy: Stretch MarksWith Pregnancy comes expanding body and later stretch marks. Some women are worried about these marks that they might get on their bodies. The best way to avoid them is to keep yourself moisturised properly throughout your pregnancy. If you feel a lot of itchiness on your skin, avoid itching harshly. Rather apply some moisturiser or oil on the affected area. If still you can’t let the urge to scratch go, use some soft cloth and do it gently. Gastric ProblemsPregnancy brings in a lot of gastric problems in some women. This is due to improper digestion during pregnancy. It can come out to be quite embarrassing to face it in front of many people. The biggest problem is that sometimes you can’t even avoid it and it can come out in open. Don’t get embarrassed, it’s alright. Most of the women face this issue during pregnancy and you are not alone. You can try avoiding food that causes gastric problems and […]

Read More

Blog

Are pregnancy symptoms worse with twins?

Are pregnancy symptoms worse with twins?

Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]

Read More

Blog

Vitamins, Supplements and Nutrition in Pregnancy

Vitamins, Supplements and Nutrition in Pregnancy

What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]

Read More

Blog