Wednesday 0900
Jo Taylor Geraldine Gibson
Midwife run sessions. Term time only
Aquanatal classes near Hertford
Hartham Leisure Centre, Hartham Lane Hartham Common Hertford SG14 1QR UK
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]
Iron is an essential nutrition during pregnancy. Iron deficiency anemia occurs when your red blood cell is less than the required count. During pregnancy, iron helps create haemoglobin for you and your baby. Lack of haemoglobin can cause tiredness, breathlessness and can have severe complications like preterm delivery, infant mortality, or low birth weight. How much Iron is needed during pregnancy? A normal person needs 18 mg of iron every day. During pregnancy, this intake should be around 27 mg every day. What are the causes of low iron? Lack of Iron in your diet: If your diet does not contain enough of iron, you might get iron deficiency. If you are a vegetarian, ensure you also get proper vitamin C in your diet so that your body absorbs the iron you take. Loss of blood: If you have any previous surgery experience where you had lost a lot of blood, you can be the case of iron deficiency. Women with high blood loss during periods can also get iron deficiency. Lack of Iron Supplements during Pregnancy: Pregnancy is a period when your body need more iron, not only for you but also for your baby. Consult your doctor and […]
Constipation is a common problem during pregnancy. Almost half of the women pregnant complained of the same. The reason behind this is the ongoing hormonal changes in your body. These hormones make your muscles relaxed leading to even relaxation of muscles in your digestive tracts which keeps the food to hang around longer. Treatment of Constipation during pregnancy Pregnancy is a time when you need to avoid medicines as much as possible. In case of constipation, few lifestyle changes can help you get some relief: 1- Improve your diet: Include fiber-rich foods like whole-grain cereal, whole wheat bread, pulses, brown rice, fruits, and vegetables. A regular fiber-rich diet will add a difference to your digestion in the long run. 2- Drink plenty of water: Drink plenty of water throughout the day. Try drinking warm water if the constipation is too much. 3- Avoid Iron Supplements: Constipation can also occur due to iron supplements you take during pregnancy. If the iron is too high in the supplement you are taking, consult your doctor and change your supplement. 4- Exercise regularly. Regular exercise like walking, aquanatal, yoga, etc. It can help reduce constipation. Try to be active during your pregnancy as this […]