Thursday
1100 Mary Rice
Session costs £3.30 or £1 to those in the Sure Start Wallasey area. Taught by a midwife, with the chance for a drink and a chat afterwards.
Aquanatal classes near Wallasey
Guinea Gap Leisure Centre Riverview Rd Wallasey CH44 6PX UK
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]
What is Epidural? An Epidural is an anesthesia used for pain relief during labor. It is an injection in which the medicines are delivered through a catheter (a narrow plastic tube) into the epidural space just outside the spinal cord and spinal fluid. What does Epidural procedure involve? An epidural is done by a special doctor anesthesiologist. You may be asked to arch or curve your lower back while sitting or lying. After cleaning the lower back, the doctor will inject with medicines. Using a guided needle, the catheter is inserted into the epidural space outside the spine. The needle is then removed and catheter is placed throughout the labor. It is used inject any medicines for pain relief as needed. What are the Benefits of Epidural? An epidural is an effective pain relief. It has less side effects. It can be used in both vaginal delivery and c-section. It can be used throughout the labor. Most women feels no pain after Epidural. It is a local anesthesia and will not make you sleepy. Will it Affect my Baby? An epidural is a safe procedure which does not affect your baby. What are the Side Effects of Epidural? For a […]
For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels. Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus. In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.