Tuesday 1000
Wednesday 1900
Anna Brown
Tuesday morning class runs term-time only
Aquanatal classes near Guildford
Guildford Spectrum, Parkway Guildford GU1 1UP UK
Pregnancy is the time to cherish, the time to think of your new baby, the time to enjoy every moment. Pregnancy also brings some health issues with it. So if you are also facing them, don’t be upset as these are common issues of this time. Here are a few tips to overcome them: Nausea: If you are facing nausea, try eating small meals frequently rather than eating one large meal at one time. Try to not keep your stomach empty for longer hours. Avoid eating outside and have a balanced diet. Backache: It is always advisable to sleep on your left side. Sleeping on left side also ensures that your baby is getting the right nutrient. Avoid sleeping on your back for longer hours. Always get up by first turning on your left. Do not stand straight as it burdens your back. Consult your doctor for exercises which can help you avoid backache. Laziness: You feel lazy and tired most of the time. Listen to your body and take proper rest. Leg Cramps: Leg Cramps is another common problem of pregnancy. Take food rich in calcium. Have Coconut water, milk and drink lot of water. If the problem persists or is […]
Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]
What is Aquanatal? Aquanatal are water-based exercises for fitness during and after pregnancy. It is an effective and safest way of exercises for pregnant women. Aquanatal classes are conducted by trained aquanatal instructor or experienced midwives. Aquanatal classes take place in swimming pools. Since aquanatal classes are conducted in water, the properties of water make you to relax more and maintain your physical and mental fitness. Will I be benefited from Aquanatal Exercises? Aquanatal exercises will make you physically and mentally fit. It can reduce pain and swelling. It can reduce back pain during and after pregnancy. It helps to lower the risk of diabetics and blood pressure. It helps to improve your blood circulation. Aquanatal exercises increases the stamina of your body. You will feel less tired and will be active during pregnancy. You will get a good sleep. It helps to maintain your posture. What are Aqua Aerobics Pregnancy Classes? Aqua aerobic classes are good for women during pregnancy and after birth. Aqua aerobics makes the delivery easier. Swimming or water aerobics is a good workout during pregnancy. Aqua aerobics during pregnancy is less stressful than other types of aerobics. It specially designed for pregnant women. As it […]