Greenwich Fitness and Pilates as well as offering Pilates, Yoga, Running and Body Conditioning, specialises in Rehabilitation, Women’s Health and Pre and Postnatal.
With our specialist Pilates teachers and Physiotherapists we are able to offer one to one sessions as well as small group classes to help support you in your specific needs.
Our treatment room offers; Physiotherapy, Osteopathy, Cranial Osteopathy, Massage, Homeopathy, Women’s Health Physiotherapist, Private Pilates Sessions.
225 Greenwich High Rd, London SE10 8NB
Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]
Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]