We are here to inspire, motivate and generally make you feel fabulous, in all areas of your journey to motherhood! You will find help, advice and tonnes of support from tip top specialists. You won’t find any diet plans, weight trackers or before and after pictures here …. instead a real approach to women and a massive celebration of all things female!
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Fit and Healthy Mums Ltd., Greenways, Lamborough Hill, Wootton. OX13 6BY
What is C-Section? A c-section or cesarean section is the delivery of the baby using surgery. A C-section is recommended if a vaginal birth is not possible or if it is not safe. What are the Causes of C-Section? A C-Section is usually done when: There is any complication in delivery. If you have any problem with placenta. If the mom’s health condition is very bad. If the mom had a previous cesarean. If you have infections in the birth canal. If it is a premature birth. If there is multiple pregnancy. If there is excessive vaginal bleeding. If there is any complication in the size or position of the baby. If the labor is not progressing. Is C-Section safe? In usual cases C-section is safe for both mom and baby. If there is any problem, C-section can be complicated. Some of the risks of c-section include: Excessive Bleeding Infection – There is chance of getting infection on wounds or womb in c-section. Blood clots in legs is commonly seen after C-section. In some cases there is a risk of small cuts on the baby. Normally with experienced doctors, you might not face such issues. Why do I need C-Section? […]
Pelvic pain is a common condition faced by many women during their pregnancy. You can experience it during any stage of pregnancy. Your body produces a substance called relaxin when you are pregnant which softens the ligaments connecting your joints. This pain experienced in the back and front of your pelvis is also termed as Pelvic Girdle Pain. Pelvic Girdle Pain is not harmful for babies. Causes of Pelvic Pain During Pregnancy The causes of pelvic pain may vary according to the stages of pregnancy. Some of the common causes can be: PGP is usually caused when the joints in the pelvis move unevenly. Cysts in the Ovary Overweight Hormonal change History of Lower Back Pain Constipation Weight of the baby Symptoms of Pelvic Pain During Pregnancy Different women experience different symptoms of pelvic pain. Some common symptoms are: Back Ache Worsening pain in legs, thighs or knees while walking, standing or during any day to day activities Pain in Pubic Area (Pressure or Stress) Clicking or Grinding in the Pelvic Area Difficulty in Turning Sides while Sleeping. Difficulty in Getting Up Suddenly. Share with your midwife, doctor or physiotherapist and get proper advice to control the pain. The discomfort […]
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]