Pregnancy Fitness Classes- First Swim

about us
our own children love learning to swim and being in the water, it’s such a vital skill for them to have. we love being part of each child’s swimming journey, watching them grow in confidence in the water week by week. we pride ourselves on our classes being safe, fun and interactive, a truly engaging experience for parent and child. each of our lessons has a maximum of just 8 children (plus one parent per child) in the pool, meaning we can deliver a personal touch to our lessons. we are open seven days a week and have an exclusive coffee shop offering snacks and drinks to our members.

Address

Our Address:

92, Queens Road, Twickenham, Kingston upon Thames, TW1 4ET

Telephone:

07951936806

Web:

https://firstswimlondon.co.uk/

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8 May 2017

Eating a Healthy Diet in Pregnancy

Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]

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2 Jun 2017

Pilates During Pregnancy

What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic floor muscles. Pilates are perfects exercises that are safe in all stages of pregnancy and after birth. Pilates during pregnancy is mainly focused on Pelvic floor muscles. It can maintain your body balance and helps to build body strength. It can reduce your back pain during pregnancy. The breathing exercises or patterns helps you to control your breathing. It can reduce stress and tension. Just ensure that your Pilate trainer is an expert in training during pregnancy too. Consult your doctor or midwife before doing any exercises. Follow their advice on what to do and what not to. Avoid some positions and exercises during Pilates. Have proper care. A good Pilates instructor can help you on the exercises that you should do. Check if your instructor is a health professional and if she has got proper training in exercise during pregnancy. Avoid exercises that make […]

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1 Jun 2017

Lose Weight Post Pregnancy

Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If you had a normal delivery, you might start exercising early, however, if you had a C-section, you need to wait till the time your stitches are fine and you get a green signal from your doctor. Some methods to lose your weight are: Have a healthy diet Eat fiber rich food such as oats, grain etc. Drink plenty of water Include starch, vegetables and pulses such as beans in your diet. If you are breastfeeding your baby, this will help you reduce weight quickly. Before doing exercises consult with your doctor and take advice. If you are ready to start exercises, start with simple exercises such as: Walking Gentle stretching exercises Pelvic Floor exercises Cycling Swimming Moderate stomach exercises Return to your day to day activities such as cooking after two or three weeks or as recommended by the doctor. Set a goal and schedule […]

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Eating a Healthy Diet in Pregnancy

Pilates During Pregnancy

Lose Weight Post Pregnancy