Classes run by Puddleducks.
Aquanatal classes near Littlehampton
What is Aquanatal? Aquanatal are water-based exercises for fitness during and after pregnancy. It is an effective and safest way of exercises for pregnant women. Aquanatal classes are conducted by trained aquanatal instructor or experienced midwives. Aquanatal classes take place in swimming pools. Since aquanatal classes are conducted in water, the properties of water make you to relax more and maintain your physical and mental fitness. Will I be benefited from Aquanatal Exercises? Aquanatal exercises will make you physically and mentally fit. It can reduce pain and swelling. It can reduce back pain during and after pregnancy. It helps to lower the risk of diabetics and blood pressure. It helps to improve your blood circulation. Aquanatal exercises increases the stamina of your body. You will feel less tired and will be active during pregnancy. You will get a good sleep. It helps to maintain your posture. What are Aqua Aerobics Pregnancy Classes? Aqua aerobic classes are good for women during pregnancy and after birth. Aqua aerobics makes the delivery easier. Swimming or water aerobics is a good workout during pregnancy. Aqua aerobics during pregnancy is less stressful than other types of aerobics. It specially designed for pregnant women. As it […]
What is Water Birth? Water birth is the birth of the baby in water. The labor, delivery or both occurs in water. Water birth is experienced as less painful and more relaxing. Water birth takes place in a pool filled with warm water. The birthing pool can be at home, hospital or other water birth centers. Your midwife or doctor will assist you during water birth. Who can have Water Birth? Water birth is recommended for healthy women with no other complication in pregnancy. What are the benefits of Water Birth? There are advantages and disadvantages of water birth. Some of the benefits of water birth include: Water birth is more relaxing. It reduces the pain during labor and delivery. It reduces stress. The effect of water will make you feel to reduce your body weight and thereby making you more comfortable. It is said that the baby feels the same environment as in the amniotic sac which makes more comfortable. What are the risks involved in water birth? Water birth has some risks for baby and mother. Some of the risk of water birth are: Infection – As the birth is in a pool filled with water, the chances […]
Ultrasound scanning is carried in different stages of pregnancy to check the development of baby. It uses sound waves to create a picture of your baby in your womb. The power of the sound waves is very low so that it is safe for both mother and the baby. No special preparation is required for ultrasound scan. Scans will mostly be carried out by a sonographer. Partner or bystander is usually allowed during scanning. Complications in pregnancy can be detected by ultrasound. Sex of the baby can be determined during the scan but this depends on the policy of the hospital. An ultrasound cannot detect all problems a baby may have. There are two major scans that are done during your pregnancy. Rest all scans depend upon the requirement. Your doctor will advise you if they are required. Sometimes they are carried out during the end of your pregnancy to understand if everything is fine or there is any complication. Your First Ultrasound Scan: When is first ultrasound scan done? First ultrasound scan is done between 8-14 weeks of pregnancy. The first scan is also called dating scan. What you need to know about it? Ultrasound is a painless diagnosis […]