Tuesday 1045
Wednesday 1045
£2.50 per session or £2.20 with a Leisure Card. Don’t forget 10 p for a locker.
Aquanatal class near Bristol
Easton Leisure Centre, Bristol
Insomnia is a condition in which people face sleep disorders. People with this syndrome might face difficulty falling asleep, feel tired, sleepy throughout their day. If not handled as required, it may also lead to depression in the long run. It is always advised to a pregnant lady to get enough sleep during their pregnancy term. This is due to the fact that you might end up getting less sleep once the baby arrives. However, some pregnant women might feel insomnia during their pregnancy term too. This is more often faced either during their first or last trimester. The good thing here is that insomnia does not affect your baby, so relax and address this issue calmly. Reasons for Pregnancy Insomnia Stress and anxiety about your new baby, you becoming a mom.Leg Cramps or Leg Restlessness.Frequent urge to go to the toilet.Nausea. Getting uncomfortable feeling in your own bed.Breast Tenderness.Acidity and Heartburn.Backache.Hormonal Imbalance. How to Deal With Insomnia? Eat Right: Ensure you are not having too much caffeine during your day. Avoid having a lot of tea, coffee, chocolates, cold drinks, etc. as they contain caffeine and can be a cause of insomnia.Avoid Spicy Food: Too much spicy food can […]
Am I in Labor? Any pain you feel during pregnancy keep you thinking if you are in actual labor or it’s just any other normal pain. Pregnancy is a period when you face a lot of different pains and discomforts. Not every pain is the labor pain. Here are some signs and symptoms that you experience during labor and delivery and that will help you understand the difference: What are the Signs of Labor? Signs of labor vary in each woman. Some women may not experience any signs of labor. Some of the common signs include: Contractions – Stronger and frequent contractions can be a sign of labor. Labor contractions can pain your back and abdomen. Some women may experience false labor contractions or Braxton Hicks contractions in earlier stages. Lightening – Lightening occurs if your baby descends into your pelvis. You may feel to urinate more often. Lightening occur a few weeks before birth. Water Breaks – When your membranes break, the amniotic fluid surrounding the baby may come out in a trickle or a gush. This is known as water break. Water break can be accompanied by labor pain or the pain might come a little later. Mucus […]
What is Gestational Diabetes Mellitus (GDM)? Gestational Diabetes Mellitus is a condition when a non-diabetic woman get diabetes during her pregnancy. Though it can happen during any time of your pregnancy but is more common during your second trimester. It is not dangerous if diagnosed on time and well treated. This can eliminate any risk that can occur during or after the birth of your baby. What are the causes of Gestational Diabetes? There are no specific causes of this condition. Any woman can get it during her pregnancy but women with below conditions are at higher risk: 1- If you are more than 35 years of age. 2- If you have any family history of diabetes. 3- If your previous baby had a higher weight (usually more than 4.5 kgs). 4- If you are overweight. 5- If you were diagnosed to have gestational diabetes during your previous pregnancy. 6- If your family origins are from south Asia, Africa, China, or Middle Eastern. What are the symptoms of Gestational Diabetes? Usually it does not have any major symptoms but some of the few things that might be faced are: 1- Increased Thirst 2- Increased Urination 3- Fatigue, Nausea, Tiredness 4- […]