Did you know you can start your Puddle Ducks journey before your bundle of joy arrives? Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.
Sex During Pregnancy
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]
What does Aqua Natal involve
What does Aqua Natal Classes mean? Pregnancy is a time to enjoy every moment. It is always advisable to have an active lifestyle during pregnancy. What a woman selects entirely depends upon their own choice, interests as well as doctor’s advice to them. Out of many exercises which you can opt for during pregnancy, one fun filled and relaxing way of exercise is attending an aqua natal class. What is an Aqua Natal Class? Aqua Natal Classes are carried out at various swimming pools by professional trainers. These classes are designed for pregnant women and are a good way to exercise while relaxing. The classes are carried out in water so it also helps the pregnant woman to carry out the exercise while leaving the weight aside as you become weightless when in water. They are usually carried out during your second and third trimester. What happens at Aqua Natal classes? You will be accompanied by many other mom-to-bes and will be in water. The trainer will tell you certain mild water exercises which will help you relax. If you are a non-swimmer, just tell this to your trainer and they will ensure that either you are not in deep […]
Pilates During Pregnancy
What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic floor muscles. Pilates are perfects exercises that are safe in all stages of pregnancy and after birth. Pilates during pregnancy is mainly focused on Pelvic floor muscles. It can maintain your body balance and helps to build body strength. It can reduce your back pain during pregnancy. The breathing exercises or patterns helps you to control your breathing. It can reduce stress and tension. Just ensure that your Pilate trainer is an expert in training during pregnancy too. Consult your doctor or midwife before doing any exercises. Follow their advice on what to do and what not to. Avoid some positions and exercises during Pilates. Have proper care. A good Pilates instructor can help you on the exercises that you should do. Check if your instructor is a health professional and if she has got proper training in exercise during pregnancy. Avoid exercises that make […]