Thursday 1830
Class run by Puddle Ducks
Aquanatal class near Bournemouth/Poole
DW Sports Fitness The Commerce Centre Cromer Rd Poole BH12 1DN UK
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]
For living a better life one should know the art of living and understand the meaning of life. Although our first duty is to have a body free from disease, life is much more than merely having a body without ailment or a store of wealth, name and fame in the society. Life is to draw inward, establish and know the self. Yoga / Yog is one such area where a human being should focus on. The benefits of yoga are tremendous. Bharatiya (Indian) Sanskriti believes that every human soul is an integral part of the Almighty. After immense research on Yog by our great Saints and Rishis, prominent among them Maharishi Patanjali, Bharatiya Sanskriti and Ideology also believe that to unite it with all-pervading is Yog. It is the need of time to uphold and maintain the motto of Live ‘N’ Liven, live and lend life for the entire world. Yoga alone can show us the path of peace and happiness. Yoga helps in making human life satisfied and balanced. It develops the right balance between the human body and mind. We get physical, mental and spiritual energy through Yog. Benefits Of Yoga Health does not mean merely a […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]