Tuesday 1900
Tuesday 1930
Alifiya
£30 for registration and up to 12 weeks classes.
£15 for up to 6 weeks after half term
Aquanatal classes near Trafford Park
DW Sports Fitness Trafford Park Stretford Manchester M17 8DD UK
Iron is an essential nutrition during pregnancy. Iron deficiency anemia occurs when your red blood cell is less than the required count. During pregnancy, iron helps create haemoglobin for you and your baby. Lack of haemoglobin can cause tiredness, breathlessness and can have severe complications like preterm delivery, infant mortality, or low birth weight. How much Iron is needed during pregnancy? A normal person needs 18 mg of iron every day. During pregnancy, this intake should be around 27 mg every day. What are the causes of low iron? Lack of Iron in your diet: If your diet does not contain enough of iron, you might get iron deficiency. If you are a vegetarian, ensure you also get proper vitamin C in your diet so that your body absorbs the iron you take. Loss of blood: If you have any previous surgery experience where you had lost a lot of blood, you can be the case of iron deficiency. Women with high blood loss during periods can also get iron deficiency. Lack of Iron Supplements during Pregnancy: Pregnancy is a period when your body need more iron, not only for you but also for your baby. Consult your doctor and […]
While pregnant, this is one of the important question that keeps arriving in front of your family, Cord Blood Banking. Here are a few things you need to know about it: What is Cord Blood? Your baby is connected with your placenta through the umbilical Cord which contains three vessels, two of them are arteries which carry blood from the baby to the placenta and a larger vein, which carries blood back to the baby. It carries oxygen and nutrients from the mother’s placenta into the baby’s bloodstream and bring back the waste products like carbon dioxide, from your baby to the placenta. It is usually 60 cm long which allows the baby to move freely inside you without harming it. Why is cord blood so important? Once your baby’s cord is cut, there is some blood that remains in the placenta and umbilical cord known as cord blood. This blood is rich in stem cells as found in bone marrow and can be used to treat many life threatening conditions such as Cancer, immunity related issues, genetic disorders to name a few. This is the reason why Cord Blood Banking is gaining a lot of importance these days. It […]
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]