Thursday 1200
Helen Adrewartha
Aquanatal classes near Dursley, Gloucestershire
Dursley Pool, The Pulse Dursley Castle St Dursley GL11 4BS UK
Pregnancy is the time to cherish, the time to think of your new baby, the time to enjoy every moment. Pregnancy also brings some health issues with it. So if you are also facing them, don’t be upset as these are common issues of this time. Here are a few tips to overcome them: Nausea: If you are facing nausea, try eating small meals frequently rather than eating one large meal at one time. Try to not keep your stomach empty for longer hours. Avoid eating outside and have a balanced diet. Backache: It is always advisable to sleep on your left side. Sleeping on left side also ensures that your baby is getting the right nutrient. Avoid sleeping on your back for longer hours. Always get up by first turning on your left. Do not stand straight as it burdens your back. Consult your doctor for exercises which can help you avoid backache. Laziness: You feel lazy and tired most of the time. Listen to your body and take proper rest. Leg Cramps: Leg Cramps is another common problem of pregnancy. Take food rich in calcium. Have Coconut water, milk and drink lot of water. If the problem persists or is […]
In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]
Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]