Wednesday 1830
£3.50 per class. Participation after first scan. Community midwife present
Aquanatal classes near Southport
Dunes Splash World Esplanade Southport PR8 1RX UK
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]
Pregnancy is a wonderful experience which should be enjoyed thoroughly. When it comes to baby moon, it is surely something which every pregnant couple wants to enjoy. It is an appropriate time to spend with your partner before you get into the tiring task of handling a new born. Here are a few tips to plan the destination for baby moon appropriately: What is the amount of travelling involved: It is always a clever idea to plan a place which involves less of the travelling time. Long road journeys, long flights can be avoided. Instead you should plan for places which involves less of your travel time. Appropriate Medical Facilities: It is important that you consider the medical facilities around the place you go. The medical facilities should be appropriate in case you need them in any emergencies. Avoid Places which are disease prone: Its not a good idea to go to places which are more disease prone or where you need extra vaccinations during pregnancy. Avoid places which have mosquito related problems like malaria, dengue etc. Avoid places with bumpy roads: Try to avoid places where there are a lot of bumpy roads as this can be dangerous for […]