Tuesday 1900
Friday 2000
Aquanatal classes near Dorchester
Dorchester Sports Centre, 1610 Dorchester Sports Centre Coburg Rd Dorchester DT1 2HR UK
Pregnancy is a wonderful experience which should be enjoyed thoroughly. When it comes to baby moon, it is surely something which every pregnant couple wants to enjoy. It is an appropriate time to spend with your partner before you get into the tiring task of handling a new born. Here are a few tips to plan the destination for baby moon appropriately: What is the amount of travelling involved: It is always a clever idea to plan a place which involves less of the travelling time. Long road journeys, long flights can be avoided. Instead you should plan for places which involves less of your travel time. Appropriate Medical Facilities: It is important that you consider the medical facilities around the place you go. The medical facilities should be appropriate in case you need them in any emergencies. Avoid Places which are disease prone: Its not a good idea to go to places which are more disease prone or where you need extra vaccinations during pregnancy. Avoid places which have mosquito related problems like malaria, dengue etc. Avoid places with bumpy roads: Try to avoid places where there are a lot of bumpy roads as this can be dangerous for […]
Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]