Wednesday 1200
Class run by midwives from BobbingBumps
Aquanatal classes near Dereham, Norfolk
Dereham Leisure Centre Station Rd Dereham NR19 1DF UK
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]
In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]
Having a baby in itself is an amazing feeling. To add on to this excitement, many people celebrate this special event through baby shower. It is a way where many cultures celebrate the transformation of a woman into a mother. When is Baby Shower Party Thrown? Baby Shower party normally happens around the last months of your pregnancy. This is a time when you are sure that everything is going fine inside your womb. Normally people plan it around seventh and eighth month of their pregnancy. Before planning your baby shower, just ensure that you have all your important people available to attend this event. You might want to speak to them and ensure they are available. Can someone else throw a baby shower party for the mom-to-be and dad-to-be? Normally the party is thrown by someone else to celebrate this event. If you are a close friend or relative of the family, you can also plan the party for them. Just ensure that you even discuss the idea with the family to ensure that all the important guests are invited for the party. Rest of the things can be kept a secret and a surprise for the couple. The […]