Monday 1000
Aquanatal classes near Dawlish
Dawlish Leisure Centre Sandy Lane Dawlish EX7 0AF UK
Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here are few quick tips to ensure that you are on right track with your pregnancy: Try to lose weight if you are high on BMI before planning pregnancy. You don’t need to eat for two people while pregnant. Don’t follow any diet plan to reduce weight when pregnant as it can harm your baby growth. Include more of healthy options in your diet like fruits, vegetables, dairy etc. Avoid unwanted fats / ice creams / sweets cravings as this will not only increase your weight but also lead to dental issues. Eat fresh fruits than fruit juices as they also increase your weight due to increase in sugar levels. Eat small meals if you feel too much of acidity or bloated after eating. Try to be active during your pregnancy until advised otherwise by a doctor. Take small walks during the mornings or evenings. Water […]
Pelvic pain is a common condition faced by many women during their pregnancy. You can experience it during any stage of pregnancy. Your body produces a substance called relaxin when you are pregnant which softens the ligaments connecting your joints. This pain experienced in the back and front of your pelvis is also termed as Pelvic Girdle Pain. Pelvic Girdle Pain is not harmful for babies. Causes of Pelvic Pain During Pregnancy The causes of pelvic pain may vary according to the stages of pregnancy. Some of the common causes can be: PGP is usually caused when the joints in the pelvis move unevenly. Cysts in the Ovary Overweight Hormonal change History of Lower Back Pain Constipation Weight of the baby Symptoms of Pelvic Pain During Pregnancy Different women experience different symptoms of pelvic pain. Some common symptoms are: Back Ache Worsening pain in legs, thighs or knees while walking, standing or during any day to day activities Pain in Pubic Area (Pressure or Stress) Clicking or Grinding in the Pelvic Area Difficulty in Turning Sides while Sleeping. Difficulty in Getting Up Suddenly. Share with your midwife, doctor or physiotherapist and get proper advice to control the pain. The discomfort […]
Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if you have overweight. You can analyze yourself using a BMI calculator. Your body weight will change in each phase of pregnancy. You must check with your midwife or doctor to analyze if you have a healthy weight. How to maintain your weight during pregnancy? Here are some of the steps to maintain your weight during pregnancy. Have a healthy diet – Health diet and healthy weight is a must during pregnancy. Plan your diet consulting with a dietitian. Have regular exercise – You should consult your doctor before doing any exercises. Exercises like walking, swimming, gardening, pregnancy yoga etc. are good during pregnancy. Having moderate exercises regularly can burn out excess weight. Exercise 30 minutes daily. Eat a balanced diet – Have foods rich in protein and nutrients and vitamins. A well balanced diet is good for growth of the baby and health of mom. Eat […]