Pregnancy Fitness Classes- Daisy First Aid Rayleigh Castlepoint and Thurrock Districts

My name is Michelle Murray. I offer award winning family friendly First Aid training in the comfort of your own home – as well as local venues. My two-hour sessions cover everything from the treatment of an unconscious casualty, febrile seizures, CPR, Anaphylaxis, Meningitis, choking and lots more. Cost is £25pp (home class minimum 4 people). Contact me for availability.

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24 Link Road, Rayleigh SS6 8AF

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13 Feb 2019

Embarrassing Pregnancy Symptoms

Pregnancy is a period to enjoy, to think about the newcomer in your life, still, there are few embarrassing pregnancy symptoms that you cannot ignore. Here are a few embarrassing pregnancy symptoms that you face during pregnancy: Stretch MarksWith Pregnancy comes expanding body and later stretch marks. Some women are worried about these marks that they might get on their bodies. The best way to avoid them is to keep yourself moisturised properly throughout your pregnancy. If you feel a lot of itchiness on your skin, avoid itching harshly. Rather apply some moisturiser or oil on the affected area. If still you can’t let the urge to scratch go, use some soft cloth and do it gently. Gastric ProblemsPregnancy brings in a lot of gastric problems in some women. This is due to improper digestion during pregnancy. It can come out to be quite embarrassing to face it in front of many people. The biggest problem is that sometimes you can’t even avoid it and it can come out in open. Don’t get embarrassed, it’s alright. Most of the women face this issue during pregnancy and you are not alone. You can try avoiding food that causes gastric problems and […]

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6 Jun 2017

Maintaining Weight During Pregnancy

Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if you have overweight. You can analyze yourself using a BMI calculator. Your body weight will change in each phase of pregnancy. You must check with your midwife or doctor to analyze if you have a healthy weight. How to maintain your weight during pregnancy? Here are some of the steps to maintain your weight during pregnancy. Have a healthy diet – Health diet and healthy weight is a must during pregnancy. Plan your diet consulting with a dietitian. Have regular exercise – You should consult your doctor before doing any exercises. Exercises like walking, swimming, gardening, pregnancy yoga etc. are good during pregnancy. Having moderate exercises regularly can burn out excess weight. Exercise 30 minutes daily. Eat a balanced diet – Have foods rich in protein and nutrients and vitamins. A well balanced diet is good for growth of the baby and health of mom. Eat […]

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19 Apr 2017

Packing Your Bag For Labor

In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]

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Embarrassing Pregnancy Symptoms

Maintaining Weight During Pregnancy

Packing Your Bag For Labor