An Aquanatal class can help to enhance your pregnancy experience with gentle aerobic exercise in the water. These enjoyable classes are designed to help you keep fit during pregnancy, ease your aches and pains. and improve your stamina for pregnancy, labour and the postnatal period. The hydrostatic pressure of the water helps to relieve backache, constipation, swelling, aching joints and bloating.
You will learn relaxation techniques, enjoy the weightlessness of the water and meet other mums-to-be, helping to create your support ‘village’ in preparation for the 4th Trimester and onwards.
All classes are led by an experienced midwife. After the class, we can sit down and chat about any questions you may have about the antenatal period, labour, delivery or going home with your new baby. The classes are tailored to your stage in pregnancy and level of fitness.
If this all sounds like something you would like to experience in your pregnancy, come and join me for an Aquanatal class at The Weald Sports Centre in Cranbrook, Kent.
You can read more about the classes and book your place on the website www.cocoonandbloom.co.uk