Tuesday 1915
Tuesday 2000
Aqua natal yoga
Aquanatal classes near Chippenham
For living a better life one should know the art of living and understand the meaning of life. Although our first duty is to have a body free from disease, life is much more than merely having a body without ailment or a store of wealth, name and fame in the society. Life is to draw inward, establish and know the self. Yoga / Yog is one such area where a human being should focus on. The benefits of yoga are tremendous. Bharatiya (Indian) Sanskriti believes that every human soul is an integral part of the Almighty. After immense research on Yog by our great Saints and Rishis, prominent among them Maharishi Patanjali, Bharatiya Sanskriti and Ideology also believe that to unite it with all-pervading is Yog. It is the need of time to uphold and maintain the motto of Live ‘N’ Liven, live and lend life for the entire world. Yoga alone can show us the path of peace and happiness. Yoga helps in making human life satisfied and balanced. It develops the right balance between the human body and mind. We get physical, mental and spiritual energy through Yog. Benefits Of Yoga Health does not mean merely a […]
Pregnancy is the time to cherish, the time to think of your new baby, the time to enjoy every moment. Pregnancy also brings some health issues with it. So if you are also facing them, don’t be upset as these are common issues of this time. Here are a few tips to overcome them: Nausea: If you are facing nausea, try eating small meals frequently rather than eating one large meal at one time. Try to not keep your stomach empty for longer hours. Avoid eating outside and have a balanced diet. Backache: It is always advisable to sleep on your left side. Sleeping on left side also ensures that your baby is getting the right nutrient. Avoid sleeping on your back for longer hours. Always get up by first turning on your left. Do not stand straight as it burdens your back. Consult your doctor for exercises which can help you avoid backache. Laziness: You feel lazy and tired most of the time. Listen to your body and take proper rest. Leg Cramps: Leg Cramps is another common problem of pregnancy. Take food rich in calcium. Have Coconut water, milk and drink lot of water. If the problem persists or is […]
Expecting your first baby? It’s always a good idea to get your knowledge updated on what’s correct or what’s wrong while handling a new baby. Here are a few baby care tips you should be aware of: 1- You should always breastfeed your baby as soon as you both are ready. Most of the midwives help you do that, in the case for any reason they are keeping your baby in a nursery, you should speak to them if you can breastfeed your baby. The first yellowish colostrum is full of nutrition and is very healthy for your baby. 2- As soon as you leave the hospital, you will need a car seat to take your baby. Hospitals won’t allow you to take away your babies without car seats. If you are taking your baby via your own car, buy a car seat or arrange for one. If you are going back home via a taxi, then find out in advance the taxi services which come with a baby car seat. 3- Your baby might get rashes at the beginning on his / her face or the body. It is normal for the baby’s to show up those small red […]