Thursday 19:15
Elsie Gayle
Includes bottled water for the class
Aquanatal classes near Birmingham
Calthorpe Sports and Fitness Centre, Calthorpe Academy Darwin St Birmingham B12 0TP UK
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]
Pelvic pain is a common condition faced by many women during their pregnancy. You can experience it during any stage of pregnancy. Your body produces a substance called relaxin when you are pregnant which softens the ligaments connecting your joints. This pain experienced in the back and front of your pelvis is also termed as Pelvic Girdle Pain. Pelvic Girdle Pain is not harmful for babies. Causes of Pelvic Pain During Pregnancy The causes of pelvic pain may vary according to the stages of pregnancy. Some of the common causes can be: PGP is usually caused when the joints in the pelvis move unevenly. Cysts in the Ovary Overweight Hormonal change History of Lower Back Pain Constipation Weight of the baby Symptoms of Pelvic Pain During Pregnancy Different women experience different symptoms of pelvic pain. Some common symptoms are: Back Ache Worsening pain in legs, thighs or knees while walking, standing or during any day to day activities Pain in Pubic Area (Pressure or Stress) Clicking or Grinding in the Pelvic Area Difficulty in Turning Sides while Sleeping. Difficulty in Getting Up Suddenly. Share with your midwife, doctor or physiotherapist and get proper advice to control the pain. The discomfort […]
Most of the pregnant women experience morning sickness during the earlier period of their pregnancy. It is mostly faced during the first trimester of your pregnancy where you suffer from nausea and vomiting. The exact causes of morning sickness are still unknown, however, they are considered as healthy signs of pregnancy. How long will I face morning sickness and will it affect my baby’s growth? Morning sickness usually starts before 9 weeks of pregnancy and clears by 14 weeks. For some women it lasts for months and for some the entire pregnancy period. Morning sickness is not harmful for your baby, however, ensure that you continue to take a healthy diet in spite of the sickness for proper growth of your baby. Sometimes, nausea and vomiting is severe, in such cases it is always advisable to consult your doctor. Who is at risk of getting morning sickness? Though there is no defined reason for morning sickness, however, below are some reasons which can be behind it: Nausea and vomiting in a previous pregnancy Multiple pregnancies Stress Obesity Effect of any diseases or any medications used by the mom Family history of Morning sickness If it is your first pregnancy Higher […]