Pregnancy Fitness Classes- Busylizzy Virtual Boutique Family Club

FITNESS & FUN FOR MUMS AND LITTLE ONES

The UK’s No 1 Family Club is bringing your favourite classes direct to your home. Enjoy fabulous pre and postnatal workouts along with fun and engaging baby and toddler classes with our Virtual Unlimited Membership.

THE WORLD AROUND US IS CHANGING…AND WE’RE CHANGING WITH IT

Traditionally Busylizzy has offered a physical service as a boutique family club running fun and friendly pregnancy and postnatal fitness classes and a range of brilliant baby and toddler activity sessions.

But, with many families having to self-isolate and group activities being discouraged in order to contain the spread of Coronavirus, we have to think differently!

To continue a sense of community in the face of potential isolation and help support the mental health and physical wellbeing of our members in this time of great uncertainty, we are bringing the Busylizzy service to a virtual environment to offer a slice of our usual ‘fitness and fun’ online.

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Epsom

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busylizzyepsom

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25 Jan 2019

Constipation During Pregnancy

Constipation is a common problem during pregnancy. Almost half of the women pregnant complained of the same. The reason behind this is the ongoing hormonal changes in your body. These hormones make your muscles relaxed leading to even relaxation of muscles in your digestive tracts which keeps the food to hang around longer. Treatment of Constipation during pregnancy Pregnancy is a time when you need to avoid medicines as much as possible. In case of constipation, few lifestyle changes can help you get some relief: 1- Improve your diet: Include fiber-rich foods like whole-grain cereal, whole wheat bread, pulses, brown rice, fruits, and vegetables. A regular fiber-rich diet will add a difference to your digestion in the long run. 2- Drink plenty of water: Drink plenty of water throughout the day. Try drinking warm water if the constipation is too much. 3- Avoid Iron Supplements: Constipation can also occur due to iron supplements you take during pregnancy. If the iron is too high in the supplement you are taking, consult your doctor and change your supplement. 4- Exercise regularly. Regular exercise like walking, aquanatal, yoga, etc. It can help reduce constipation. Try to be active during your pregnancy as this […]

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1 Jun 2017

Lose Weight Post Pregnancy

Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If you had a normal delivery, you might start exercising early, however, if you had a C-section, you need to wait till the time your stitches are fine and you get a green signal from your doctor. Some methods to lose your weight are: Have a healthy diet Eat fiber rich food such as oats, grain etc. Drink plenty of water Include starch, vegetables and pulses such as beans in your diet. If you are breastfeeding your baby, this will help you reduce weight quickly. Before doing exercises consult with your doctor and take advice. If you are ready to start exercises, start with simple exercises such as: Walking Gentle stretching exercises Pelvic Floor exercises Cycling Swimming Moderate stomach exercises Return to your day to day activities such as cooking after two or three weeks or as recommended by the doctor. Set a goal and schedule […]

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19 Sep 2018

Are pregnancy symptoms worse with twins?

Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]

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FITNESS & FUN FOR MUMS AND LITTLE ONES

THE WORLD AROUND US IS CHANGING…AND WE’RE CHANGING WITH IT

Address

Our Address:

Web:

Contact Owner

Leave a Review

Constipation During Pregnancy

Lose Weight Post Pregnancy

Are pregnancy symptoms worse with twins?