Aquanatal class near Burnham on Sea
Burnham Pool, Burnham on Sea
What is Epidural? An Epidural is an anesthesia used for pain relief during labor. It is an injection in which the medicines are delivered through a catheter (a narrow plastic tube) into the epidural space just outside the spinal cord and spinal fluid. What does Epidural procedure involve? An epidural is done by a special doctor anesthesiologist. You may be asked to arch or curve your lower back while sitting or lying. After cleaning the lower back, the doctor will inject with medicines. Using a guided needle, the catheter is inserted into the epidural space outside the spine. The needle is then removed and catheter is placed throughout the labor. It is used inject any medicines for pain relief as needed. What are the Benefits of Epidural? An epidural is an effective pain relief. It has less side effects. It can be used in both vaginal delivery and c-section. It can be used throughout the labor. Most women feels no pain after Epidural. It is a local anesthesia and will not make you sleepy. Will it Affect my Baby? An epidural is a safe procedure which does not affect your baby. What are the Side Effects of Epidural? For a […]
Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]
Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]