Wednesday 1100
Aquanatal classes near Nottingham
Bramcote Leisure Centre, Derby Rd Bramcote Nottingham NG9 3GF UK
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]
Having a baby in itself is an amazing feeling. To add on to this excitement, many people celebrate this special event through baby shower. It is a way where many cultures celebrate the transformation of a woman into a mother. When is Baby Shower Party Thrown? Baby Shower party normally happens around the last months of your pregnancy. This is a time when you are sure that everything is going fine inside your womb. Normally people plan it around seventh and eighth month of their pregnancy. Before planning your baby shower, just ensure that you have all your important people available to attend this event. You might want to speak to them and ensure they are available. Can someone else throw a baby shower party for the mom-to-be and dad-to-be? Normally the party is thrown by someone else to celebrate this event. If you are a close friend or relative of the family, you can also plan the party for them. Just ensure that you even discuss the idea with the family to ensure that all the important guests are invited for the party. Rest of the things can be kept a secret and a surprise for the couple. The […]