Tuesday 1215
Creche available
Aquanatal classes near Nottingham
Bingham Leisure Centre, The Banks Bingham Nottingham NG13 8BL UK
Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]