Friday 0930
Aquanatal classes near Glasgow
Bellahouston, Glasgow
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
What is Normal Delivery ? A normal delivery or vaginal delivery is the delivery of the baby through vagina. There are some other assisted deliveries. This includes vacuum delivery, forceps delivery or caesarean delivery (C-section). A normal delivery or Normal spontaneous vaginal delivery (NSVD) is the vaginal delivery without the use of forceps or vacuum. If normal vaginal delivery is not possible, physicians may use the help of tools . Vacuum delivery and Forceps delivery are vaginal delivery using tools. In vacuum delivery, physician use a plastic cups for suction on the baby’s head. In forceps delivery forceps are used around the baby’s head and helps to guide the baby through the birth canal. If these are not possible, a surgical procedure, cesarean delivery is recommended. Does it pain during normal delivery? Normal delivery is painful, however, it is bearable. All women will not necessarily experience the same amount of pain. Many different factors like size and position of the baby, health condition of the mom etc. can contribute to the pain. If you are unable to bear the pain, you can even ask your doctor to give you epidural injection which makes your lower body numb and helps lower […]
The complications during pregnancy differ in each pregnant woman. It can be mild or severe. Some women may experience complication during pregnancy. Complications are the health problems of the mom or the baby that occur during pregnancy. Some common complications that mom and fetus may experience during pregnancy are: High Blood Pressure: High blood pressure or hypertension is a complication of the pregnant woman that affects the baby. High blood pressure can cause other complications like preeclampsia and gestational diabetes which affects both mom and the child. Before delivery, tell your doctor clearly about your medical history and if you had high blood pressure earlier. High blood pressure is a serious complication that should be treated. Anemia: Anemia is a condition that occurs if the normal number of healthy red blood cells is lower. Women with anemia can feel more tiredness or will be more weak. Iron and folic acid supplements are given to women with anemia. You need to include diet which is high in iron. Proper treatments should be taken to maintain the normal level of healthy red blood cells. Gestational Diabetes: Gestational diabetes is a complication during pregnancy that may lead to high blood sugar levels. Gestational […]