Monday 2000
Trudie Zegners
Aquanatal classes near Nuneaton
Bedworth Leisure Centre, Nuneaton
What is Aquanatal? Aquanatal are water-based exercises for fitness during and after pregnancy. It is an effective and safest way of exercises for pregnant women. Aquanatal classes are conducted by trained aquanatal instructor or experienced midwives. Aquanatal classes take place in swimming pools. Since aquanatal classes are conducted in water, the properties of water make you to relax more and maintain your physical and mental fitness. Will I be benefited from Aquanatal Exercises? Aquanatal exercises will make you physically and mentally fit. It can reduce pain and swelling. It can reduce back pain during and after pregnancy. It helps to lower the risk of diabetics and blood pressure. It helps to improve your blood circulation. Aquanatal exercises increases the stamina of your body. You will feel less tired and will be active during pregnancy. You will get a good sleep. It helps to maintain your posture. What are Aqua Aerobics Pregnancy Classes? Aqua aerobic classes are good for women during pregnancy and after birth. Aqua aerobics makes the delivery easier. Swimming or water aerobics is a good workout during pregnancy. Aqua aerobics during pregnancy is less stressful than other types of aerobics. It specially designed for pregnant women. As it […]
Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if you have overweight. You can analyze yourself using a BMI calculator. Your body weight will change in each phase of pregnancy. You must check with your midwife or doctor to analyze if you have a healthy weight. How to maintain your weight during pregnancy? Here are some of the steps to maintain your weight during pregnancy. Have a healthy diet – Health diet and healthy weight is a must during pregnancy. Plan your diet consulting with a dietitian. Have regular exercise – You should consult your doctor before doing any exercises. Exercises like walking, swimming, gardening, pregnancy yoga etc. are good during pregnancy. Having moderate exercises regularly can burn out excess weight. Exercise 30 minutes daily. Eat a balanced diet – Have foods rich in protein and nutrients and vitamins. A well balanced diet is good for growth of the baby and health of mom. Eat […]
Iron is an essential nutrition during pregnancy. Iron deficiency anemia occurs when your red blood cell is less than the required count. During pregnancy, iron helps create haemoglobin for you and your baby. Lack of haemoglobin can cause tiredness, breathlessness and can have severe complications like preterm delivery, infant mortality, or low birth weight. How much Iron is needed during pregnancy? A normal person needs 18 mg of iron every day. During pregnancy, this intake should be around 27 mg every day. What are the causes of low iron? Lack of Iron in your diet: If your diet does not contain enough of iron, you might get iron deficiency. If you are a vegetarian, ensure you also get proper vitamin C in your diet so that your body absorbs the iron you take. Loss of blood: If you have any previous surgery experience where you had lost a lot of blood, you can be the case of iron deficiency. Women with high blood loss during periods can also get iron deficiency. Lack of Iron Supplements during Pregnancy: Pregnancy is a period when your body need more iron, not only for you but also for your baby. Consult your doctor and […]