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Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]
What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic floor muscles. Pilates are perfects exercises that are safe in all stages of pregnancy and after birth. Pilates during pregnancy is mainly focused on Pelvic floor muscles. It can maintain your body balance and helps to build body strength. It can reduce your back pain during pregnancy. The breathing exercises or patterns helps you to control your breathing. It can reduce stress and tension. Just ensure that your Pilate trainer is an expert in training during pregnancy too. Consult your doctor or midwife before doing any exercises. Follow their advice on what to do and what not to. Avoid some positions and exercises during Pilates. Have proper care. A good Pilates instructor can help you on the exercises that you should do. Check if your instructor is a health professional and if she has got proper training in exercise during pregnancy. Avoid exercises that make […]