Aquanatal Yoga provides a gentle and very effective way of exercising for pregnant women. The warm and private environment of the pool enables the body to stretch naturally, which is both stimulating and soothing. There are numerous physical and emotional benefits to aquanatal yoga.
A typical FIVE WEEK course with me will cover the following:
Simple Movements Using the Water
Adapted Yoga Poses
Pelvic Floor Exercises
You can join a course from the 14th week of pregnancy and do not need to be a confident swimmer to attend! The teaching pool is a lovely warm temperature and perfect depth so you can fully enjoy the whole experience.
Classes are held at Barry Leisure Centre on Tuesdays and Wednesdays from 7-8pm. Please see my website for more information or email to book your place!