Learn gentle poses to stretch and tone muscles along with guided breathing techniques that will allow you to reach a deep relaxation and sense of harmony and well-being.
If you are pregnant our small and friendly group size is the perfect way to build new friendships with other pregnant ladies in a supportive and relaxing environment.
Aqua Flow yoga classes are suitable for beginners and everyone regardless of age, fitness, swimming ability or whether you have practiced yoga before. Everyone is welcome to experience this magical journey.
Hope to see you in pool soon 🙂
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