Aqua Natal with WomenFIT
The group exercise class created for prenatal women in water, helping you stay FIT & HEALTHY during your pregnancy.
What is Aqua Natal?
This is a group exercise class for the prenatal woman who would like to do some form of effective exercise to maintain their fitness, body and wellbeing throughout pregnancy but in the water. We use a mixture of body weight exercises, resistance floats and light cardio to focus on the body parts that require some extra TLC to prepare you for labour but also help make you feel better about your changing body. We also focus on that all important pelvic floor and core area.
You can join our class from 14 weeks pregnant and ALL fitness levels are welcome as we can adapt exercises to suit you. Its also a great way to meet other like minded mums.
Here are just some of the reasons why exercise in water is great for pregnancy:
- Can bring about a shorter labour
- Increased energy
- Promotes seep
- Reduces fluid retention & improves circulation
- Great for building support networks
- Great cardio-vascular exercise
- Improves core stability
- Aids bonding with your baby
- Improves mobility, muscle tone and reduces back pain.
- Many more…
OUR NEW CLASS COMMENCES FROM THURSDAY 10TH OCTOBER 2019.
Thursday 8.00pm – 8.45pm
The class will consist of 45 minutes of exercise and the pool will be open for a further 15 minutes until 9pm giving you chance to chat to other mums, speak to us and use the changing facilities.
Accessible for those who live in Didsbury, Stockport, Woodford, Heald Green, Bramhall, Wilmslow, Handforth.
To book your space please click here
**Please ensure you are cleared to exercise via your GP/Midwife before participating in any exercise during pregnancy and take a read of our terms and conditions.
Car parking and pool access
On entry to the school please ring the buzzer which will allow you to enter the car park. There is a large car park at seashell trust and there is parking situated next to the sports centre which is to the left hand side of the main reception entrance. There is clear sign posting in place. The female changing rooms are situated down the sports centre corridor on your right hand side. WomenFIT signage will be provided.