This is such an exciting and amazing time and no doubt you are keen to give yourself the best possible start to parenthood whilst you are pregnant. Both with your physical health and your emotional wellbeing.  It’s no secret that exercise is a fantastic way to look after your body and that being in water can provide the safest form of exercise whilst pregnant whilst also being incredibly relaxing. It’s for these reason that Aquatots, who have been looking after your babies now in the water for 20 years, offer an even earlier start to the benefits of water, with our Aquanatal programme specifically designed for Mums to be.

Our 45 minutes classes begin with a gentle warm up, to prepare your body before engaging in the fun cardio segment, performed to suitably chosen music. In water depth suitable for all, even if a non confident swimmer. The exercises we use can be adapted to all levels of fitness and physical capability. Included each week is invaluable antenatal education, breathing techniques to help during all stages of your birthing process, important exercises to help strengthen the pelvic floor muscle, and a wonderful relaxation section to finish, which will help you feel calm as well as enjoying a lovely bonding moment for you and baby.


Our Address:

Lewisham Hospital

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