Pregnancy Fitness Classes- Aquanatal & Aqua Yoga with Midwives

Pregnant? Come join our sessions to prepare mind body and spirit for empowered pregnancy, birth and beyond.

Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1:45pm - 2:45pm

Address

Our Address:

Moseley Road Swimming Baths, 497 Moseley Rd, Birmingham B12 9BX

Telephone:

07815308180

Web:

http://birthinghealthybabies.co.uk/aquanatal

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6 Jun 2017

Maintaining Weight During Pregnancy

Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if you have overweight. You can analyze yourself using a BMI calculator. Your body weight will change in each phase of pregnancy. You must check with your midwife or doctor to analyze if you have a healthy weight. How to maintain your weight during pregnancy? Here are some of the steps to maintain your weight during pregnancy. Have a healthy diet – Health diet and healthy weight is a must during pregnancy. Plan your diet consulting with a dietitian. Have regular exercise – You should consult your doctor before doing any exercises. Exercises like walking, swimming, gardening, pregnancy yoga etc. are good during pregnancy. Having moderate exercises regularly can burn out excess weight. Exercise 30 minutes daily. Eat a balanced diet – Have foods rich in protein and nutrients and vitamins. A well balanced diet is good for growth of the baby and health of mom. Eat […]

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24 May 2017

Normal Delivery

What is Normal Delivery ? A normal delivery or vaginal delivery is the delivery of the baby through vagina. There are some other assisted deliveries. This includes vacuum delivery, forceps delivery or caesarean delivery (C-section). A normal delivery or Normal spontaneous vaginal delivery (NSVD) is the vaginal delivery without the use of forceps or vacuum. If normal vaginal delivery is not possible, physicians may use the help of tools . Vacuum delivery and Forceps delivery are vaginal delivery using tools. In vacuum delivery, physician use a plastic cups for suction on the baby’s head. In forceps delivery forceps are used around the baby’s head and helps to guide the baby through the birth canal. If these are not possible, a surgical procedure, cesarean delivery is recommended. Does it pain during normal delivery? Normal delivery is painful, however, it is bearable. All women will not necessarily experience the same amount of pain. Many different factors like size and position of the baby, health condition of the mom etc. can contribute to the pain. If you are unable to bear the pain, you can even ask your doctor to give you epidural injection which makes your lower body numb and helps lower […]

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13 Feb 2019

Embarrassing Pregnancy Symptoms

Pregnancy is a period to enjoy, to think about the newcomer in your life, still, there are few embarrassing pregnancy symptoms that you cannot ignore. Here are a few embarrassing pregnancy symptoms that you face during pregnancy: Stretch MarksWith Pregnancy comes expanding body and later stretch marks. Some women are worried about these marks that they might get on their bodies. The best way to avoid them is to keep yourself moisturised properly throughout your pregnancy. If you feel a lot of itchiness on your skin, avoid itching harshly. Rather apply some moisturiser or oil on the affected area. If still you can’t let the urge to scratch go, use some soft cloth and do it gently. Gastric ProblemsPregnancy brings in a lot of gastric problems in some women. This is due to improper digestion during pregnancy. It can come out to be quite embarrassing to face it in front of many people. The biggest problem is that sometimes you can’t even avoid it and it can come out in open. Don’t get embarrassed, it’s alright. Most of the women face this issue during pregnancy and you are not alone. You can try avoiding food that causes gastric problems and […]

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Maintaining Weight During Pregnancy

Normal Delivery

Embarrassing Pregnancy Symptoms