Monday 1900
£30 registration and admin fee for up to 12 weeks and £15 for up to 6 weeks after half term.
Aquanatal classes near Hyde
Aqua Nurture, Knott Ln Gee Cross, Hyde SK14 5BS UK
There are five types of practice for Yoga / Yog / Yoga Asanas: Asans in the standing position.Asans in the sitting position.Asans done while lying on the stomach.Asans done while lying on the back.Asans practised for meditation and concentration. Yoga Asanas in Standing Position There are many asans done in the standing position and prominently among them few asans as noted below are commonly practised by the persons according to their age, health and body power. Surya Namaskar, Tadasan, Garudasan, Ardhchandrasan, Ashwathasan, Dhruwasan, Vrikshasan, Padhastasan. Yoga Asans in Sitting Position There are so many asanas practised in the sitting posture. Some of the Asans prominently practised commonly by the persons according to their age and physical power are noted below. Kamarchakrasan, Janushirasan, Pashchimottanasan, Gorashahsan, Gomukhasan, Baddhpadmasan, Konasan, Yogmudrasan, Ardmatsyendrasan, Vajrasan, Ushtrasan, Mandookasan, Bhoonamanasan, Shashankasan, Akarnadhanushtankarasan, Brahamcharyasan, Suptavajrasan, Padangushthasan, Singhasan, Parvatasan, Vakrasan, Ardhchandrasan and many more. Yoga Asans While Lying On Stomach Bhujangasan, Shalbhasan, Makarasan, Dhanurasan, Naukasan, Sarpasan, Shithilasan, Mayurasan and many other asans. Yoga Asans While Lying On Back Uthanpadasan, Katiuttanasan, Matsyasan, Halasan, Sarvangasan, Pawanmukhtasan, Markatasan, Hastpadottanasan, Chakrasan, Padvrittasan, Setubandhasan, Chakrasan, Dwichakrikasan, Shavasan and many more. Yoga Asanas for Meditation Padmasan, Sukhasan, Swastikasan, Sidhasan. Compiled by: Mr. S. N. Gupta
Getting baby home is one of the most lovely experiences you can ever imagine. It starts with selecting your special outfit, make sure it is comfortable and baby feed friendly. Next, figure out baby outfit. Needless to say, consider the weather first. You don’t want to under or over dress your cutie pie. Now we focus on the baby room or nursery or magic kingdom or whatever you call it. Here are some simple tips to help you plan and decorate the special room in a special way: 1- Select a theme for the room: Believe me this is where you start and once this battle is won, the impending war is a piece of cake. Discuss a theme with your partner or throw a dice. Once you decide, get cracking. Don’t worry too much wondering if your baby will like it or not and don’t go overboard too, this is a temporary theme and the baby won’t complain for a few years. Once they grow up, they will tell you what they want in their room. For now, go with you gut and focus on adding pastels which your baby may find comforting. 2- Use washable wall paper or […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]