Tuesday 1115
Aquanatal classes near Andover
Andover Leisure Centre West St Andover SP10 1QP UK
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]
Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here are few quick tips to ensure that you are on right track with your pregnancy: Try to lose weight if you are high on BMI before planning pregnancy. You don’t need to eat for two people while pregnant. Don’t follow any diet plan to reduce weight when pregnant as it can harm your baby growth. Include more of healthy options in your diet like fruits, vegetables, dairy etc. Avoid unwanted fats / ice creams / sweets cravings as this will not only increase your weight but also lead to dental issues. Eat fresh fruits than fruit juices as they also increase your weight due to increase in sugar levels. Eat small meals if you feel too much of acidity or bloated after eating. Try to be active during your pregnancy until advised otherwise by a doctor. Take small walks during the mornings or evenings. Water […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]