Active birth pregnancy YOGA @ Women & Health, Camden, London NW1
Contact Person Name: Yolande Diver
Women and Health, 4 Carol Street , Camden NW1 0HU
There are five types of practice for Yoga / Yog / Yoga Asanas: Asans in the standing position.Asans in the sitting position.Asans done while lying on the stomach.Asans done while lying on the back.Asans practised for meditation and concentration. Yoga Asanas in Standing Position There are many asans done in the standing position and prominently among them few asans as noted below are commonly practised by the persons according to their age, health and body power. Surya Namaskar, Tadasan, Garudasan, Ardhchandrasan, Ashwathasan, Dhruwasan, Vrikshasan, Padhastasan. Yoga Asans in Sitting Position There are so many asanas practised in the sitting posture. Some of the Asans prominently practised commonly by the persons according to their age and physical power are noted below. Kamarchakrasan, Janushirasan, Pashchimottanasan, Gorashahsan, Gomukhasan, Baddhpadmasan, Konasan, Yogmudrasan, Ardmatsyendrasan, Vajrasan, Ushtrasan, Mandookasan, Bhoonamanasan, Shashankasan, Akarnadhanushtankarasan, Brahamcharyasan, Suptavajrasan, Padangushthasan, Singhasan, Parvatasan, Vakrasan, Ardhchandrasan and many more. Yoga Asans While Lying On Stomach Bhujangasan, Shalbhasan, Makarasan, Dhanurasan, Naukasan, Sarpasan, Shithilasan, Mayurasan and many other asans. Yoga Asans While Lying On Back Uthanpadasan, Katiuttanasan, Matsyasan, Halasan, Sarvangasan, Pawanmukhtasan, Markatasan, Hastpadottanasan, Chakrasan, Padvrittasan, Setubandhasan, Chakrasan, Dwichakrikasan, Shavasan and many more. Yoga Asanas for Meditation Padmasan, Sukhasan, Swastikasan, Sidhasan. Compiled by: Mr. S. N. Gupta
What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]