Pregnancy Fitness Classes- Abbey Sports Centre

Monday 1845
Liz Nightingale and Sarah Ifill

£4.00 per session payable to the SOLL Leisure staff at reception. After each session, the class members meet for refreshments, group discussion and socialising.

Aquanatal classes near Berinsfield

Address

Our Address:

Abbey Sports Centre, Berinsfield Green Furlong Berinsfield Oxfordshire OX10 7NR United Kingdom

Telephone:

07986 493 454

07720 571 620

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3 May 2017

Exercise in Pregnancy

What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]

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2 Jun 2017

Signs of Labor

Am I in Labor? Any pain you feel during pregnancy keep you thinking if you are in actual labor or it’s just any other normal pain. Pregnancy is a period when you face a lot of different pains and discomforts. Not every pain is the labor pain. Here are some signs and symptoms that you experience during labor and delivery and that will help you understand the difference: What are the Signs of Labor? Signs of labor vary in each woman. Some women may not experience any signs of labor. Some of the common signs include: Contractions – Stronger and frequent contractions can be a sign of labor. Labor contractions can pain your back and abdomen. Some women may experience false labor contractions or Braxton Hicks contractions in earlier stages. Lightening – Lightening occurs if your baby descends into your pelvis. You may feel to urinate more often. Lightening occur a few weeks before birth. Water Breaks – When your membranes break, the amniotic fluid surrounding the baby may come out in a trickle or a gush. This is known as water break. Water break can be accompanied by labor pain or the pain might come a little later. Mucus […]

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5 Jan 2019

Nursery Decorating Ideas for your Newborn

Getting baby home is one of the most lovely experiences you can ever imagine. It starts with selecting your special outfit, make sure it is comfortable and baby feed friendly. Next, figure out baby outfit. Needless to say, consider the weather first. You don’t want to under or over dress your cutie pie. Now we focus on the baby room or nursery or magic kingdom or whatever you call it. Here are some simple tips to help you plan and decorate the special room in a special way: 1- Select a theme for the room: Believe me this is where you start and once this battle is won, the impending war is a piece of cake. Discuss a theme with your partner or throw a dice. Once you decide, get cracking. Don’t worry too much wondering if your baby will like it or not and don’t go overboard too, this is a temporary theme and the baby won’t complain for a few years. Once they grow up, they will tell you what they want in their room. For now, go with you gut and focus on adding pastels which your baby may find comforting. 2- Use washable wall paper or […]

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