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The Mindful Breastfeeding School A mindful approach to confident breastfeeding On this course we are going to help see where your worries, concerns and even fears about breastfeeding really lie. We are going to help you to take on those fears and ensure that they don’t effect your breastfeeding journey. We know from experience that dealing with these feelings head on is the way to open yourself up to the most wonderful, calm and positive breastfeeding relationship with your baby.

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Cally Pool & Gym is situated in the west of the London Borough of Islington in close proximity to Kings Cross and Angel. It has a 25 metre pool, a 20 metre teaching pool, a gym overlooking both pools and a sauna suite. Cally Pool & Gym offers something for everyone and there are a number of memberships that are available for those interested in using the facilities on a regular basis, including our student membership. There is also a wide range of swimming lessons available that cater for all ages and abilities.

Our Highbury gym, located in north London, offers everything you need in order to achieve your health and fitness goals. Just a seven-minute walk from Arsenal Underground station, Fitness First Highbury is a great place to work out, but also unwind from a busy day too. Along with state-of-the-art gym equipment, our Highbury gym has a wide range of facilities including a spin studio, cardio theatre, gym floor, freestyle floor, full-length swimming pool, sauna, plus a members’ lounge. Fresh towels on arrival are also available. A busy timetable of group exercise classes is also available, and includes classes such as SHRED, spin, boxercise, circuits, yoga, Zumba, pilates, Body Pump, and Body Attack, to mention just a few. For those wanting help defining their health goals, personal training sessions are available. Don’t be shy – be sure to speak to us about your fitness targets. Annual multi-gym or single gym memberships, off peak memberships, pay as you go memberships plus one-off day passes are all available at Fitness First Highbury. Flexible and great value, we’ll have a membership to suit your needs. Come and visit us! Sign up for a free day pass at our Highbury gym today and experience our […]

Creating active places and healthy people…

YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal.  

Aby offers Antenatal Classes in Warwickshire. Daisy Birthing, Active Antenatal Classes for mums-to-be and Daisy Parent, the complete Antenatal Birth and Baby preparation workshop in Asnty, Kenilworth, Southam and Surrounding Area.

Congratulations on your pregnancy! Are you at the stage in your pregnancy where you would like emotional support and gentle exercise guided by a qualified midwife? If so, come along to Aquanatal to find out about your birth options and to meet other pregnant mums! Every Wednesday from 7pm Tollcross International Swimming Centre, 350 Wellshot Rd, Glasgow G32 7QR. Cost: £5 or included in Glasgow Club Membership. Water is soothing and supportive for pregnant women, therefore can even help you manage pain. This class is split into two sections: water activity and an informal Q&A session. Benefits of Aquanatal include:  Helps prepare you for labour Aids bonding with your baby Improves your core stability and postural awareness Improves your co-ordination and balance Improves your sleep quality Promotes your pelvic floor awareness Maintains your mobility, muscle tone and fitness Improves your breath awareness and control Improves your bowel function Reduces back pain Reduces fluid retention Enhances your well-being and self-esteem Provides social support with other mums. Tips For Attending It is not necessary to be able to swim. If you are a non-swimmer or you are unsure of your swimming ability, then tell the instructor before entering the pool. Avoid eating a big meal less than 2 hours before a class, eat something ‘light’ to […]

B&B is a space for mums to bring balance back into their lives using the beauty of ballet. As when they feel balanced they can love without boundaries. And loving without boundaries is exactly the reason that urged me to create Barre&Baby. St Paul’s Church Dance Studio, Hatfield Road, St Albans, Hertfordshire

My name is Michelle Murray. I offer award winning family friendly First Aid training in the comfort of your own home – as well as local venues. My two-hour sessions cover everything from the treatment of an unconscious casualty, febrile seizures, CPR, Anaphylaxis, Meningitis, choking and lots more. Cost is £25pp (home class minimum 4 people). Contact me for availability.

Babybond and Ultrasound Direct Ultrasound Direct is a healthcare provider for private ultrasound scans and blood tests for all stages of pregnancy and women’s and men’s health. We also provide ultrasound services to the NHS. Our unique appointment system adapts to your needs for easy booking. Select from the biggest choice of locations and ultrasound scans available in the UK. Prices from just GBP 39, Ultrasound Direct scans are an easy choice.

We provide comprehensive antenatal education courses, including hypnobirthing, preparation for birth, baby and early parenting. Group and private classes across London, Kent, Surrey and beyond.