For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels.
Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus.
In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.