Yoga Classes

Abingdon NCT branch offers a range of courses to local parents and parents-to-be. Each course is led by a qualified practitioner, who takes part in on-going training and supervision in order to meet the high quality expected of the NCT. Courses Offered: Refresher Antenatal Classes Postnatal Classes Mother and Baby Yoga    

Kay is a qualified yoga teacher and is certified to teach Yoga, Active Birth, Yogabirth, Infant Massage and Birth Hypnotherapy. She offers: Partner classes – designed to help your partner to prepare for being with you through labour and birth. Antenatal classes – 90 minutes of yoga and bodywork, followed by 30 minutes of discussion. Wednesdays 7.00-9.00pm.

Learn gentle poses to stretch and tone muscles along with guided breathing techniques that will allow you to reach a deep relaxation and sense of harmony and well-being. If you are pregnant our small and friendly group size is the perfect way to build new friendships with other pregnant ladies in a supportive and relaxing environment. Aqua Flow yoga classes are suitable for beginners and everyone regardless of age, fitness, swimming ability or whether you have practiced yoga before. Everyone is welcome to experience this magical journey. Hope to see you in pool soon 🙂 Contact: claire@aquaflowyoga.com Visit: www.aquaflowyoga.com #aquanatalyoga #aquaflowyoga #Hampshire #Southampton #Winchester #Eastleigh #Romsey

POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.

PREGNANCY YOGA every SATURDAY @ 12:30 Prenatal yoga is a style designed for the physical and emotional needs of Mums-to-be. It is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises. These classes will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood. Suitable for 14 weeks plus.

Aqua Antenatal Yoga Contact Jackie Lee Yoga Classes in Enfield & N21, North London  

Aquanatal Yoga provides a gentle and very effective way of exercising for pregnant women. The warm and private environment of the pool enables the body to stretch naturally, which is both stimulating and soothing. There are numerous physical and emotional benefits to aquanatal yoga. A typical FIVE WEEK course with me will cover the following: Simple Movements Using the Water Breathing Techniques Floating Relaxation Adapted Yoga Poses Pelvic Floor Exercises You can join a course from the 14th week of pregnancy and do not need to be a confident swimmer to attend! The teaching pool is a lovely warm temperature and perfect depth so you can fully enjoy the whole experience. Classes are held at Barry Leisure Centre on Tuesdays and Wednesdays from 7-8pm. Please see my website for more information or email to book your place!

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood. Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss! Relax and take control of your breathing Establish a calm mind, inner balance and strength A Pregnancy focused workout – ideal from 14 weeks to birth Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth. Qualified fitness professional to guide you All fitness levels welcome from complete beginners to seasoned yoginis! Meet other likeminded mums to be! Our classes are […]

Beckenham Yoga offers Iyengar Yoga which focuses on precision and alignment through a structured program of postures, sequenced to balance the body, mind, and spirit. Offering Iyengar Yoga in Beckenham, Kent, and the surrounding area

The best resource for pregnancy, birth and beyond. The goal of MummaPod is to support women as they prepare for birth, pregnancy and beyond. We aim to remove all fear and negative preconceptions and give you a full pregnancy, birth and postnatal education.

This yoga class is suitable for Level 1 and Level 2, beginners and improvers.  Each session is a building block, focusing on improving strength and flexibility; plenty of modifications and options are given during the practice to suit all levels.  During the practice we will work on connecting movement and breathing, learning breathing techniques (pranayama) that are so important for our well-being, during our practice as as well as in everyday life.  The aim of the class is to make you feel relaxed and grounded with better knowledge of your body’s potentials and challenges. Beginners welcome. Must be 18 years+ . Not suitable during pregnancy. Places available – 18 £8 per person per class. Class Passes for 3 or 5 classes are available at a reduced rate. New students taster fee: £5. Parking available on site.  

Daisy Birthing – A weekly antenatal / pregnancy yoga based class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. Our unique Active Antenatal method draws on elements of active birth, pregnancy yoga, hypnobirthing and antenatal education to create one very powerful combination. From easing pregnancy ailments, adapting to your changing body, preparing for birth and informing your own individual choices – we’ve got you covered. Suitable from 14 weeks of pregnancy right through to your birthing day. Classes running across the Doncaster area including Branton & Edenthorpe. Get in touch or take a look at the website or our Facebook page for more details. Faye-Davies@thedaisyfoundation.com https://thedaisyfoundation.com/teacher/faye-davies/ https://www.facebook.com/pg/DaisyDoncasterEast