Yoga Classes

Swimming is the most commonly recommended form of exercise for pregnant women. Conventional swimming strokes (especially breaststroke), can create strain on pelvic and lower back muscles. With its extensive use of the breath, Aquanatal Yoga allows pregnant women to stretch as their babies grow, without straining, to avoid impact and overheating and to access deep relaxation in a quick and easy manner. Water provides a soothing yet stimulating environment to prepare for birth. Aquanatal Yoga: is a safe, gentle and effective way to tone abdominal and pelvic floor muscles promotes an intimate bond with one’s growing baby nurtures calm and self-confidence through the emotional rollercoaster of pregnancy allows access to better and deeper sleep during pregnancy, which contributes to reduce anxiety and fatigue Aquanatal yoga in pregnancy can be followed up with postnatal aqua yoga moves that help women reclaim their abdominal and pelvic tone after giving birth. Postnatal Aqua Yoga can be either practiced with or without the baby. Early bathtub practices specially developed by Birthlight give way to group practices for parents and babies in suitable warm pools.

Founded in 1993, The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being. We believe firmly in the values of community; we are an integral part of the communities in Islington, Notting Hill and Manchester, play our part in the wider London and UK yoga communities, and, perhaps most importantly, help to create a community among our students and clients.  

Greenwich Fitness and Pilates as well as offering Pilates, Yoga, Running and Body Conditioning, specialises in Rehabilitation, Women’s Health and Pre and Postnatal. With our specialist Pilates teachers and Physiotherapists we are able to offer one to one sessions as well as small group classes to help support you in your specific needs. Our treatment room offers; Physiotherapy, Osteopathy, Cranial Osteopathy, Massage, Homeopathy, Women’s Health Physiotherapist, Private Pilates Sessions.

Welcome to yogahaven – Hot Yoga in London, Brighton & Birmingham! We believe yoga is magical and fun – that’s why we teach a unique style of hot yoga called ‘leela’, meaning ‘play’ in Sanskrit! Our studios offer a wide variety of yoga classes where there’s something for everyone; regardless of your level of experience, flexibility, or strength. Whether you’re a ballerina or a builder, a lawyer or a chef – we are confident that our yoga classes will change the way you look at health, fitness and meditation. Locations: London Clapham 63 Wingate Square, Clapham Old Town, Clapham, SW4 0AF Call us on 020 8617 0027 or email clapham@yogahaven.co.uk Birmingham City 64 Livery St, Birmingham, B3 1HA Call us on 0121 2361547 or email birmingham@yogahaven.co.uk London Islington 122 Pentonville road, Corner of Cynthia street, Islington, N1 9TT Call us on 020 7833 1131 or email islington@yogahaven.co.uk Birmingham Solihull Radway Road, Solihull, B90 4NR Call us on 0121 439 5575 or email solihull@yogahaven.co.uk London Richmond 26 Kew road, Richmond, TW9 2NA Call us on 0208 948 2080 or email richmond@yogahaven.co.uk Brighton Hove Kendal House, Donkey Mews, Brunswick St. East, Hove, Brighton, BN3 1AW Call us on 01273 329642 or email […]

Brighton Natural Health Centre (BNHC) is a registered charity that’s been helping keep Brighton healthy and happy for over 30 years. Based in the North Laine, Brighton, we run Yoga, Dance, Pilates, Tai Chi, Qigong, Hula Hooping, Pregnancy & Post-Natal classes, courses and workshops for all ages and levels of fitness. We offer quality teaching from some of Brighton and Hove’s most experienced teachers in bright, airy, sunlit studios, and a welcoming and friendly environment.

Balancing your mind, body and budget

Pregnancy Yoga Brighton Yoga studio in Hove, England

Yoga studio in Oxford, England Ashtanga Vinyasa Yoga is a moving meditation practice – dynamic flowing yoga combined with deep conscious breathing and one-pointed focus. We welcome everyone to our yoga classes: complete beginners, those with some Ashtanga Yoga experience and advanced practitioners.

Ante-natal Yoga aids relaxation, enhances healthy sleep pattern, reduces nausea, helps open pelvis to ease labour, establishes a connection between mother and baby amongst other things. Great social network to meet other Mums too. Please wear comfortable clothing, and bring a pillow or two for comfort. Mats will be provided. Spaces are limited, pre-registration is recommended. First lesson FREE.

Endorsed by the medical profession, Pilates enhances mobility and overall strength and flexibility. It is proven to relieve pain and stiffness and mobility issues by improving posture, back and joint problems. It is therefore, a useful tool to sports training, improved performance and for rehabilitation. Pilates is for: Core Stability Joint Health and Efficiency Back Strengthening Improved Posture Rehabilitation Mobility Fitness Stretch and Tone Abdominal Strength & Contouring Body Conditioning Fitness in Pregnancy At The Osprey Clinic, we provide Pilates matwork classes. These may include the use of free weights, stretch bands and gym balls. Group classes are scheduled to meet all levels of fitness, from beginners to advanced levels and the age range is from 15 to 85. We have a maximum class number of five to ensure a high level of teaching supervision. An introductory private session, to address the basic principles of The Pilates Method and to assess individual goals and health history, is required before joining a group class. Group Class Timetable: Mon 11 -12pm Intermediate/Advanced Tue 5.40-6.40pm General Wed 10.15-11.15am Beginner/General Thu 5.40-6.40pm Beginner/General Fri 11-12pm General/Intermediate Private classes are tailored to your individual needs either at your home or at our studio. A full […]

Busylizzy provide pre and postnatal exercise classes. One monthly membership gives you access to either a Pregnancy Package with access to our Mums to Bee range of classes, whilst the Pick’n’Mix 8 for mums of little ones membership gives access to Mummy & Me Fitness classes where baby comes along as well as fun Baby classes. All your classes are in one monthly package and whats even better, if you don’t use all of your credits they roll over each month. Classes can be cancelled up to two hours before and booked up to 30 minutes before a class. Minimum membership is only 3 months so no yearly tie in… we know how important flexibility is and this is embedded in everything we do! Try your first class for free!

Busylizzy provide pre and postnatal exercise classes. One monthly membership gives you access to either a Pregnancy Package with access to our Mums to Bee range of classes, whilst the Pick’n’Mix 8 for mums of little ones membership gives access to Mummy & Me Fitness classes where baby comes along as well as fun Baby classes. All your classes are in one monthly package and whats even better, if you don’t use all of your credits they roll over each month. Classes can be cancelled up to two hours before and booked up to 30 minutes before a class. Minimum membership is only 3 months so no yearly tie in… we know how important flexibility is and this is embedded in everything we do! Try your first class for free!