Postnatal

POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.

Aqua Antenatal Yoga Contact Jackie Lee Yoga Classes in Enfield & N21, North London  

I am a birth and postnatal Doula based in Vale of Glamorgan. My services include: Antenatal preperation along with birth and postnatal support (see website for full details). I am fully certified through Nurturing Birth and am also a Doula UK member. You can book me simply to understand more about the labour/birth process, or to actually attend your birth to assist and support you and your birth partner. I can also visit you at home if you are a new mum who would like support with breast or bottle feeding or just need a little company/ confidence boost when your partner returns to work. I do not give out my personal views or advice but can give you information so you can make informed decisions that seem right for you and your baby! I am also an Antenatal teacher and run pregnancy meet up groups in the Vale of Glamorgan. I have two children and have previous experience with natural term breastfeeding, expressing, bottle feeding, midwife led births, consultant led births and teenage pregnancy. All the best on this beautifully blooming journey we call: Motherhood! Whatever questions or query you may have, please feel free to contact me and […]

Busylizzy Runnymede offers Mummy and Me Pilates (along with other classes all in one monthly membership) A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals! This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. A relaxing way to achieve your ideal shape Improves posture and increases flexibility Reduces and prevents back pain Focuses on pelvic floor and building core strength and lean muscle No need for childcare – your baby comes along with you A lovely workout for all levels of fitness Excellent way to meet like-minded mums […]

The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals. Our instructor is trained in adapting your workout suited for your personal postnatal journey. All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle Combines cardio with muscle toning Gets you out in the fresh air No need for childcare – your baby comes along with you Suitable for new mums – postnatal specific class Fun, sociable way to meet like-minded mummies! We meet in the Tennis Courts, We have shelter and shade for all the weather. There is onsite baby changing facilities and a cafe after for coffee, cake, and lunches. Your first class is on us. Register for your free trial on our website.

Enjoy 45 minutes of invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness. All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle Combines cardio with muscle toning Gets you out in the fresh air No need for childcare – your baby comes along with you Suitable for new mums – postnatal specific class Fun, sociable way to meet like-minded mummies! Our Buggy Fitness is held at Fordbridge Park. We meet at the Tennis Courts and have shade or shelter for all the weather. We have an onsite cafe with baby changing facilities. Your first class is on us. Register for your free trial on our website.

The best resource for pregnancy, birth and beyond. The goal of MummaPod is to support women as they prepare for birth, pregnancy and beyond. We aim to remove all fear and negative preconceptions and give you a full pregnancy, birth and postnatal education.

FITNESS & FUN FOR MUMS AND LITTLE ONES The UK’s No 1 Family Club is bringing your favourite classes direct to your home. Enjoy fabulous pre and postnatal workouts along with fun and engaging baby and toddler classes with our Virtual Unlimited Membership. THE WORLD AROUND US IS CHANGING…AND WE’RE CHANGING WITH IT Traditionally Busylizzy has offered a physical service as a boutique family club running fun and friendly pregnancy and postnatal fitness classes and a range of brilliant baby and toddler activity sessions. But, with many families having to self-isolate and group activities being discouraged in order to contain the spread of Coronavirus, we have to think differently! To continue a sense of community in the face of potential isolation and help support the mental health and physical wellbeing of our members in this time of great uncertainty, we are bringing the Busylizzy service to a virtual environment to offer a slice of our usual ‘fitness and fun’ online.